In an effort to prevent myself from serious injury, I went to the doctor today and I had my ankle examined. X-rays came back negative and it’s just a sprained ankle. The doctor is having me wear a lace-up ankle brace. It looks similar to this:

Also, I cannot run for 7-10 days. I will see how I feel by next weekend’s seven miler. Cliche’s are lame, but I will take the road to recovery one step at a time.

In the meantime…Have you donated to AIDS Marathon? I need to raise $1,500 by early December, otherwise I cannot continue in the program. Please donate…any amount will help…it can be as little as $5….visit http://www.davenadkarni.org to donate. It’s a secure form, so no excuses.